Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 2.79g5%
- Saturated Fat 2.03g11%
- Sodium 114.66mg5%
- Potassium 99.81mg3%
- Total Carbohydrate 6.66g3%
- Dietary Fiber 1.77g8%
- Sugars 1.41g
- Protein 2.03g5%
- Vitamin A 5.35 IU
- Vitamin C 2.55 mg
- Calcium 9.84 mg
- Iron 0.68 mg
- Vitamin E 0.13 IU
- Vitamin K 5.02 mcg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Niacin 0.2 mg
- Vitamin B6 0.05 mg
- Folate 49.47 mcg
- Phosphorus 30.8 mg
- Magnesium 10.4 mg
- Zinc 0.32 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Adjust Spice Level: You can modify the heat by adjusting the number of green chilies used. Add more for a spicier chutney or less for a milder flavor.
Consistency: For a thicker chutney, use less water when blending. For a thinner, more dipping-friendly texture, add a bit more water until you reach the desired consistency.
Fresh Coconut: Fresh coconut gives the chutney its best flavor, but you can use frozen or desiccated coconut as an alternative. If using desiccated coconut, soak it in warm water for a few minutes before blending.
Storage: Store the chutney in an airtight container in the refrigerator for up to 2-3 days. Fresh chutney tastes best, so try to consume it quickly.
Tempering (Optional): For an added burst of flavor, temper the chutney with mustard seeds, curry leaves, and dried red chilies in hot oil before serving.
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