Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 6.64g11%
- Saturated Fat 3.55g18%
- Trans Fat 0.22g
- Cholesterol 20.94mg7%
- Sodium 23.76mg1%
- Potassium 105.21mg4%
- Total Carbohydrate 3.48g2%
- Dietary Fiber 0.13g1%
- Sugars 2.62g
- Protein 1.87g4%
- Vitamin A 47.82 mcg
- Vitamin C 2.26 mg
- Calcium 70.03 mg
- Iron 0.17 mg
- Vitamin D 0.03 mcg
- Vitamin E 0.17 mg
- Vitamin K 3.23 mcg
- Thiamin 0.01 mg
- Riboflavin 0.09 mg
- Niacin 0.08 mg
- Vitamin B6 0.02 mg
- Folate 5.49 mcg
- Vitamin B12 0.17 mcg
- Phosphorus 54.12 mg
- Magnesium 8.58 mg
- Zinc 0.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use Full-Fat Yogurt for Best Texture:
Whole milk yogurt gives you the creamiest, richest raita. If you're using regular yogurt, strain it through a cheesecloth or fine sieve for 20 minutes to remove excess whey.
Chill Before Serving:
Letting the raita rest in the fridge for at least 15–30 minutes allows the flavors to meld and gives a refreshing coolness—especially welcome on hot days or alongside spicy dishes.
Toasted Cumin Is Key:
For deep, earthy flavor, dry roast whole cumin seeds in a pan until fragrant, then grind. It makes a world of difference!
Customize the Heat:
Prefer a little kick? Add chopped green chilies or a pinch of cayenne. Want it kid-friendly? Leave out the spice and let the herbs shine.
- Boondi Raita: Add a handful of crispy boondi (fried chickpea puffs) just before serving for texture and crunch.
- Pomegranate Raita: Stir in ¼ cup of pomegranate seeds for a sweet-tart twist and a pop of color.
- South Indian Style: Temper mustard seeds, curry leaves, and a dried red chili in a teaspoon of oil and pour over the raita for a flavorful topping.
- Onion-Tomato Raita: Add finely chopped tomatoes and red onion for a more salad-like variation.
Variations:
- Boondi Raita: Add a handful of crispy boondi (fried chickpea puffs) just before serving for texture and crunch.
- Pomegranate Raita: Stir in ¼ cup of pomegranate seeds for a sweet-tart twist and a pop of color.
- South Indian Style: Temper mustard seeds, curry leaves, and a dried red chili in a teaspoon of oil and pour over the raita for a flavorful topping.
- Onion-Tomato Raita: Add finely chopped tomatoes and red onion for a more salad-like variation.
Storage:
Avoid freezing—yogurt tends to separate when thawed and the texture becomes grainy.
Refrigerate in an airtight container for up to 2 days.
Stir before serving as the cucumber may release some water.
Keywords:
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